Weighed myself this afternoon to find that I've gain a minuscule/negligible amount (i.e., +0.2 lb.) of weight, but have lost 1.1% body fat, which is the more important number of the two.
Also, on a completely unrelated note, I've decided to separate my goals into weekly, short-term, & long-term goals. This way, I can better direct my attention to the immediate, every-day steps I need to take, while still considering the longer term perspective(s).
Weighed myself this afternoon to find that I've gain a minuscule/negligible amount (i.e., +0.2 lb.) of weight, but have lost 1.1% body fat, which is the more important number of the two.
Also, on a completely unrelated note, I've decided to separate my goals into weekly, short-term, & long-term goals. This way, I can better direct my attention to the immediate, every-day steps I need to take, while still considering the longer term perspective(s).