Actual: 25 minute gentle yoga from Yoga Download. I generally enjoy the podcasts and videos from Yoga Download, but this one was a bummer. I found myself wondering how much longer I'd have to stay in child's pose. Maybe it was my state of mind that day, but I'd only give this video 2 out of 5 stars.
Thursday: strength circuit + swim
Actual: 40 minutes in the pool with 25 minutes of lap swimming and 15 minutes of pool running. (Those foam dumbbells are a great arm/shoulder workout!)
Friday: rest day
Saturday: 5 mile run or hike
Actual: 6.5 mile hike