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Weekly workout

Posted Mar 11 2013 2:59pm
As I mentioned last week, the quest for the sub-24 5k is being put on hold temporarily ... But that doesn't mean I'm turning into a couch potato!

Last week's plan / actual:
  • Monday plan: strength circuit + 60 min bike
    Actual: Jillian Michaels - 30 Day Shred , level 3 + 60 minutes on stationary bike

  • Tuesday: 4 mile run or swim
    Actual: 3.5 mile run

  • Wednesday: yoga
    Actual: 25 minute gentle yoga  + 3 mile walk

  • Thursday: strength circuit + swim
    Actual: 4 mile run. I looked at my swim gear bag, and realized that I felt like running. Four miles glided by easily and painlessly.

  • Friday: rest day
    Actual: REST

  • Saturday: 5 mile run or hike
    Actual: St. Patrick's day Prediction Run 5k hosted by McGuire's (plus another couple of miles run getting to the event). With 16,000 participants, parking is an issue best avoided!

  • Sunday: anything goes
    Actual: 4 mile walk

  • This week's plan:
    • Monday: strength circuit + 60 minute bike ride
    • Tuesday: 4 mile run
    • Wednesday: yoga
    • Thursday: strength circuit + swim
    • Friday: rest day
    • Saturday: 5 mile run or hike
    • Sunday: anything goes

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