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Weekly Training: September 6 - September 12

Posted Sep 12 2010 9:38pm
Graphic from my page at dailymile.com . The mileage in the graphic includes both running and cycling miles.)

A second week of moderate mileage, following two heavier weeks, 35 running miles, 17 cycling miles, 52 miles total.  Short runs were 5, 6, and 4 miles Tuesday, Wednesday, and Thursday; long runs were 10 miles each on Saturday and Sunday.  I cycled 7 miles Thursday, and 10 miles Sunday.

Although gradually improving, I still have some soreness in my left shoulder, so I continued to skip training with weights.  My yoga practice went well-- I managed to practice at least a little each day, and almost 5 hours for the week.

YTD: 1,271.5 miles running, 436.3 miles cycling, 1,707.8 miles total.


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