Graphic from my page at dailymile.com . The mileage in the graphic includes both running and cycling miles.)
A second week of moderate mileage, following two heavier weeks, 35 running miles, 17 cycling miles, 52 miles total. Short runs were 5, 6, and 4 miles Tuesday, Wednesday, and Thursday; long runs were 10 miles each on Saturday and Sunday. I cycled 7 miles Thursday, and 10 miles Sunday.
Although gradually improving, I still have some soreness in my left shoulder, so I continued to skip training with weights. My yoga practice went well-- I managed to practice at least a little each day, and almost 5 hours for the week.
YTD: 1,271.5 miles running, 436.3 miles cycling, 1,707.8 miles total.