Monday:BBC Day #3; 2mi in 21:19 (.5inc); Walk .20mi in 3:15; Stretch Tuesday:Internship/School/Rest Wednesday: School Project/Rest Thursday:Internship/School/Rest Friday: Rest Saturday: BBC Day #4; 3.06mi in 32:34; Walk .30mi in 4:59; Stretch Sunday:Rest
Total forWeek= 5.06 miles Total forMonth= 12.12 miles Total forYear= 55.76 miles ***@=outside run(refers topace)in=treadmillrun(refers tominutes) January11.57 miles2011329.45 miles February16.55miles 2012178.67 miles March15.52miles April 12.12 miles Last Week's Roundup
What is this BBC stuff?!! I found an April Challenge called “ Gorgeous Gams and Bangin’ Booty Challenge ” over on Fit and Healthy with Debbie. You are supposed to do each day 3xs each and then you rest on Sundays. I’ve been taking it slow and only doing it when I workout… it’s called being lazy careful about my knee pain. I’m hoping that strengthening my glutes and hips and evening out the muscles in my legs will somehow resolve my knee pain issue! Blog Posts From The Week Registered Races
Unfortunately I have no plans to race at all this year… we shall see towards the second half, but I am just trying to get back into shape and figure out my knee pain!