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Weekly Roundup: April 15 – 21

Posted Apr 22 2013 12:17pm
Monday: 2.83mi @ 9:59/mi [28:14.67]
Tuesday: Internship/School/Rest
Wednesday: BBC Day #5; #RunForBoston 2.02mi in 21:48; Walk .26mi in 4:26; Stretch 20min
Thursday: Internship/School/Rest
Friday: Rest
Saturday: BBC Day #6; #Run4Rhodes5k 3.1mi in 33:22; Walk .25mi; Stretch 20min
Sunday: Rest

Total for Week = 7.95 miles 
Total for Month =  20.07 miles 
Total for Year =  75.83 miles

*** @=outside run (refers to pace) in=treadmill run (refers to minutes)

January 11.57 miles                                                       2011 329.45 miles
February 16.55 miles                                                      2012 178.67 miles
March 15.52 miles
April  20.07 miles

Last Week's Roundup

 

Things around the Web

giveaway link

* As always you can click the Giveaways logo on my sidebar to get to a list of giveaways going on in the blog world and I try to keep it updated and current.  If you have a giveaway you’d like me to post you can either email me or leave a comment with the link!

Nuun Summer Sampler

* Nuun has a 3 pack of their summer flavors for sale for $18 !! LOVE NUUN!!!

185311_218952628154226_431470_a[1]

* Aspaeris Pivot Shorts is still having a sale for 40% off with the code SPRING through the end of April. 10% of April profits will be donated to the Boston area Red Cross

StrengthChallenge

* 30 Days Stronger Challenge (May 1 – 30) over at Run to the Finish  

Time it Right May 2013

* A good article over at Runner’s World on “ How to Time Workouts for the Best Performance

 

Blog Posts From The Week

Boston Marathon... No Words...
Boston Tragedy
Run For Boston
Update on Boston
Run for Rhodes #Anywhere5k


Registered Races

Unfortunately I have no plans to race at all this year… we shall see towards the second half, but I am just trying to get back into shape and figure out my knee pain!

18 Days Left Until GRADUATION!! :)

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