Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Weekly Review and a big award

Posted Jan 26 2014 8:16am

Sunday    60 minutes elliptical  (really wanted to run in the fab weather, but don't want to overdo it!)
                 40 minutes kettle bell

Monday    Rest day.was going to run 2-3 miles after work, but my nephew broke his tibia and so I made my sister and her family supper instead.  

Tuesday    5 mile run  (really great run)
                 15 minutes HIIT workout
                 45 minutes yoga

Wednesday  3.5 mile run

Thursday  3.1 mile run with my little sister
                 elliptical 30 minutes
                 30 minutes of yoga in the morning
                short arms workout in the afternoon

Friday       Rest day

Saturday  60 minutes elliptical
                 5 minutes core work
                45 minutes dancing

Runs 3 (11.1 miles about the same as last week) (no goals here just easing into it)
Strength training 3 (goal 3-4)
Yoga 2 (goal 3, oops)
Rest days 2 (planned 1)
Elliptical  150 minutes

I'll call the week a win.  I was short one yoga workout, but with my little sister and her family in town, things were a little more hectic than usual.

Last night we went to the Montana Pro Rodeo Hall and Wall of Fame Scholarship Banquet and my family's ranch got an award for preserving the western way of life in the ranching industry throughout the years.  There is a lot of us.  My kids were so excited when we got to go up and get the award.
The award. There were 7 other ranches honored, as well as a lot of other awards for rodeo things. 
After all the awards were given out the band fired up and the dancing started. The kids had so much fun cutting it loose on the dance floor.

8 cousins.  so much fun!
A very fun night out with my family. and yes we danced quite a bit too.
The kids lasted about 5 minutes in the car on the way home and were asleep.


Post a comment
Write a comment:

Related Searches