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Weekly recap (one worth recapping)

Posted Apr 24 2012 2:13pm

As the title says, last week was a week that feels worth a recap. And one with significantly less bitching and whining and all that nonsense.

Mon – off, still tired from Sunday
Tue – 13 miles, 1:47, around Cary, down Harrison and then along Maynard for a while, just exploring
Wed – 10 miles total, ~73 minutes, 2.5 solo (19 min) and then 7.5 (54 min) with the Fullsteam run group (mostly Zane, Matt, per usual)
Thu – 9 miles, 72 minutes, Umstead bridle trail to Loblolly
Fri – 23 miles, 3:16, Duke XC loop, five 4 mile loops + one 3 mile loop at the end, water after each loop
Sat – 17 miles, 2:22, Umstead, included one course loop (1:43ish) + an extension on the Lake Crabtree singletrack
Sun – 18 miles, 2:34, Umstead, basically the same run as Saturday with different extension (on bridle path instead)

Total – 90 miles, ~12:20

So yeah, this started to actually feel like I was training again, at least by the end of the week. Which is funny because it’s really all relative.  In 2010, 80 miles was the most I ran in any given week. Now ten extra miles feels like I’m starting to approach normal again. Progress. It was a nice feeling to be able to run with my friends at what felt like a normal effort at Wednesday’s run. And Friday to Sunday, running 58 miles and feeling pretty good at the end on Sunday, was a really encouraging sign. My legs actually feel better than they have been, the worrying aches have been replaced with general and expected levels of soreness.

I was in a pretty good mental place for most of Sunday’s run too, thinking about the coming weeks. As of last Saturday, I’m twelve weeks out from the Philly 24 hour race. Twelve weeks out from Umstead was a week before the 100k. I was nowhere near the sort of shape I’m in now, even if I DO feel heavy and slow — I felt much moreso then. Somewhere in the middle of the Turkey Creek section on Sunday some sort of switch flipped back into the “ON” position in my head. Recovery from Umstead was over, time to stop babying myself and being overly cautious (by my standards). Time to put my head back down and starting grinding. Twelve weeks. That’s ten weeks of A LOT of work and then two weeks to get fresh and ready. This was the last week I’ll be south of 100 miles until July. I’m actually excited to get back into the grind, to give myself less free time to waste doing stuff I will later regret or at least be annoyed with myself for attempting.

If I were the type to come up with names for things and actually write out a training schedule that I’d post on my wall with all sorts of motivational words like “Perseverance” and “Dedication” and pictures of serious looking animals or of Pre to keep me focused (which I am decidedly not), this would be the time to do it. Instead I’ll let Katie’s poster of Trogdor (and the overwhelming desire not to suck) do that for me.

Til next time, RUN HAPPY everyone!

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