Conquering any difficulty always gives one a secret joy, for it means pushing back a boundary line and adding to one’s liberty.
~Henri Frederic Amiel, Swiss philosopher, poet and critic
Whew. What a week. The summer is winding down. This week in New Jersey we had an earthquake and tomorrow we are expecting Hurricane Irene. Tomorrow I plan to meet my dad for our long run, hopefully before the storm hits. We have a tough workout planned for tomorrow:
*14 mile run. Broken Down: 6 miles easy, 5 miles: 1 min @ 10k pace, 1 min easy. 1 mile easy, 2 miles hard.
Um, seriously? I am posting about it now so I have more motivation to stick to it tomorrow My planned 10k pace is 6:30. I will try my hardest to stick to the workout.
*What is the hardest workout you have ever done?
*Tell me about you about your weekend workout!
Have a fantastic weekend!
*I have some exciting news to (hopefully) share next week!