Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

WeekEnd Round-Up 1/10

Posted Jan 10 2010 12:00am
If there is no struggle, there is no progress.
-Frederick Douglass

This weeks workouts
Monday: Step Class
Tuesday: 6.1 miles (most miles I have ever finished at one time )
Wednesday: Sculpt and weight training (60 minute class)

Total Miles:
week: 6.1 miles
month:11.1 miles
year: 11.1 miles

My thoughts: I would have liked get in at least one more running day but my scheduling got messed up, so the lesson learned this week is everytime I have the opportunity to workout I need to do it.

How'd I do this last Week

~Run at least 15 miles.: only managed to do 6 :(
~ attend two aerobics classes: done!
~No soda: I was good on this until this weekend sitting at a soccer field watching my oldest play for 8 hrs two days in a row trust me soda was necessary.

Goals for this Week:

~Run at least 15 miles:
~No chocolate or coffee:
~Restart the Kettleworx 6 week program

What I am reading this month:

From The Website:

"An insightful, entertaining exploration of modern food industry, if you’ve ever wondered what you’re eating when you consume foods containing mono and diglycerides or calcium sulfate (the latter, a food-grade equivalent of plaster of Paris), this book is for you."

I just started this book but I plan to give a review once I'm done.



Great things going on in the blogworld


*Race Reports (I love 'em how about you?? If you posted a race report and would like it linked let me know I would love to stop by and leave a comment)

Inner Workings of a College Graduate
Live, Love, Run, Pray


Recipes/Foods I wanna try:

Pumpkin-Almond Butter Bars



*GiveAways!!!

Gathering My Roses: Pirate's Booty 1/11
Endurance Isn't Only Physical: iFitness 1/18



Don't forget to stop by and enter my FitDeck Giveaway Ends 1/16


Last but certainly not least the winner of the KettleWorx Giveaway is...

#20 Marcia from Running off at the Mouth
Congratulations!!!!!!

Thanks to everyone who stopped by and entered. :)


Post a comment
Write a comment: