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WeekEnd Report 11/23

Posted Nov 22 2009 12:00am
"There is nothing in this world that you can't do when you believe in you" -India Arie


This weeks workouts

Monday: Abs, Buns, Core class (60 mins),
Tuesday: 2.5 miles
Saturday: 3.2 miles (turkey run 5k)

Total miles this week: 5.7 miles
Total POTM : 14.1 miles

This coming week I...

..plan on focusing on not stuffing myself on thanksgiving (looking for a couple healthier recipes alternatives to bring to dinner, ideas welcom??)
..going to try to get at least 2 runs and 2 aerobics classes in.


Great things going on in the blogworld

*Race Report (I love 'em how about you??) : Have Dental Floss, Will Travel, , N Her Shoes

* Recipes/foods I wanna try: Raw Vegan Peanut Butter Cups,


Sunday Funny
I found these images at www.googlei
mages.com



Food 411

Squash

Women's Health magazine December issue had an article on squash for people like me with no idea what to do with it.

Here are some of the ideas I liked the most
Acorn Squash: " Enjoy it lightly coat with squash surface with butter,sugar, sea salt, and pure maple syrup, then bake

Buttercup Squash: "Enjoy it in a blender, mix chunks of baked buttercup along with tahini, olive oil, lemon juice, cumin, cayenne, salt and pepper for a riff on traditional hummus."

Spaghetti Squash: "Scrape out the cooked strands with a fork, and coats the "noodles" with pesto

Speaking of pesto there was even a pesto recipe in the magazine that used the squash seeds wanna hear it here it go:

Winter Pesto:
2 c. fresh basil
3 cloves garlic
1/4 c. roasted squash seeds
1/2 c extra virgin olive oil
1/3c. parmesan cheese, grated

~Put basil, garlic and seed in a food processor and pulse several times.
~While the motor is running, add olive oil, cheese and salt to taste.
~Process until just smooth and combined.


Please, Please,Please stop by and check out my Brown Cow Greek Yogurt and Yankz Sure Lace GiveAways!!!

Other GiveAways you just might want to enter !!!!!!

Missy Maintains: Campbell's Soup GiveAway!! 11/23

An Apple A Day: Campbell's Soup GiveAway!! 11/28

Lucky Taste Buds: Krema Nut Butter Giveaway!!11/30






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