Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

WEEK 4 OF 14 (PRE-IM)

Posted Jan 27 2009 6:30pm
Recap of week 3:
  • Did terrible drinking water back to Diet Dew
  • Eating was good beginning of week /bad at the end = zero weight loss /holding at -4 lbs.
  • Worked out 6 of 7 days for 5:30
  • Continuing to feel stronger.
  • Long run of 5 miles

Looking to week 4:

  • Toughen up on water and nutrition
  • Increase to at minimum 6 hours for week.
  • long run to 6 mile
  • Lose another 1 lb.

Waddling into a routine..........

2006 RACES
Post a comment
Write a comment: