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WEEK 3 OF 14 (Pre-IM)

Posted Jan 27 2009 6:30pm

Recap of last week:

  • Weight loss= -2 lbs (total= -4)
  • Drinking more water but still drinking Diet MD.
  • Began 8 weeks of Master's Swim
  • Worked out 6 of 7 days including 2 bricks for a total of 5:30
  • Only did sit ups 1 day-huge need for improvement.

Upcoming week:

  • Continue work out schedule try to hit 6 hours this week.
  • Pay more attention to eating. Appetite is increasing.
  • Long run of 5 miles this week in Indy Prep.

I am feeling good changes because of the increased training. My legs are sore and alittle tired. I am having a few twinges of pain in my right ankle again so I will keep an eye on it and start taking Advil. I am still very motivated and positive.

Currently I am looking at places to stay in Wilmington. After volunteering there last year, we are going to stay downtown Wilmington versus the Wrightsville Beach. For my family,it will be easier for them to watch the race and it is closer to the activities and finish line.

Waddling into week 3...............

2006 RACES
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