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Wednesday Workouts {08-21-2013}

Posted Aug 21 2013 10:31am

Wednesday – OFF

Thursday – 12 mile tempo run with 8 miles at marathon pace (mp miles – 7:38, 7:36, 7:33, 7:35, 7:20, 7:22, 7;25, 7:30; average pace – 7:48 min/mile).

thursday

Friday – 6 mile easy effort run (average pace – 8:33 min/mile).

friday

Saturday – 10 mile easy effort run (average pace – 8:18 min/mile).

saturday

Sunday – 10 mile easy effort run (average pace – 8:18 min/mile).

sunday

Monday – 8 mile easy effort run (average pace – 8:40 min/mile).

Tuesday – 11.5 mile strength run with 6 x 1 mile repeats @ 10 seconds faster than mp with 400 m recovery (strength miles – 7:24, 7:09, 7:12, 7:17, 7:17, 7;22; average pace – 8:00 min/mile).

Total – 57.5 miles

Thoughts 

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