Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Want to get in shape fast? Try Interval Training

Posted Aug 27 2009 5:47pm
There was an interesting story on NPR about the benefits of interval training. They define interval training as any kind of activity that gets your heart rate up to about 85% of it’s maximum for a short amount of time. This can be anything such as skipping, jumping rope, sprinting, juggling really heavy things. In the [...]
Post a comment
Write a comment:

Related Searches