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Walked/jogged the 1.5 miles again

Posted Mar 27 2009 3:50pm
Just as the sun was going down, I walked and jogged the 1.5 mile route that I've been using this week. I did 8 jogs, the same as I've done in my two earlier activities this week. I felt about the same as I did on Monday and Wednesday -- great at the beginning and tired at the end. I'm going to give my body more time to adjust to the jogging by doing the 8 jogs again next week. I won't increase the amount of jogging until I feel fine at the end of the distance.

While I was walking, I measured my cadence rate as being 124 steps per minute. That is not a fast rate or a slow rate. For me it was a comfortable rate. Next week I'll measure my cadence while jogging to see if it is close to the 180 that I had before the clot-attack in January.
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