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Video: How Do I Avoid the Infamous “Marathon Bonk?”

Posted Nov 16 2012 9:10am
The 2008 New York City Marathon was one of the worst experiences of my life. I was cocky even though my training was sub-par. I under-fueled and ran several tough miles too fast (fine… WAY too fast). After the 20 mile mark, I bonked hard. Every step sent excruciating shock waves of pain through my [...]
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