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Tuesday's Tricky Tempo Situation

Posted Feb 29 2012 9:12am
Tempo Run: A sustained effort in the range of a persons lactate threshold which serves to increase the speed a runner can maintain for prolonged periods of time.
  • shouldn't be an all out balls-to-the-walls run
  • shouldn't leave the runner feeling completely spent and out of gas upon completion
  • should help a runner to increase lactate threshold and gain speed
  • should help a runner learn consistency in pace and how to control speed
  • should teach a runner to learn to adapt


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