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Tuesday - Heart Rate Run workout 1 Week 3
Posted Jan 22 2009 5:17pm
Still trying to figure out this heart rate thing, but was able to get 4 miles in. The middle speeds do feel easier to run and I had to increase my speed on to get into Zone 3. I think that is the way its supposed to work. 3 days to the Frozen 5K.
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Still trying to figure out this heart rate thing, but was able to get 4 miles in. The middle speeds do feel easier to run and I had to increase my speed on to get into Zone 3. I think that is the way its supposed to work. 3 days to the Frozen 5K.