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Tuesday 5 Mile Run (Where did my long distance legs go?)

Posted Jul 28 2009 11:20pm
I got off work and went for a 5 mile run along the Mississippi river. This used to be my normal running route for an easy 5 mile. It hurt the whole way. All this Tri training has stolen my long distance legs. They were screaming at me the whole run. It's like I'm starting all over again. Now my over 2 hours after the run my upper thigh muscles are screaming at me. I used to do 5 to 6 miles a day and no issues. Ahhhhhhhhhh. I was seduced by my faster 5K times, but I can't do the long runs at the moment i need to get my legs back. Looks like it's back to more runs.
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