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Tri Training and Perfect Overnight Oats

Posted May 03 2012 9:05am

Happy Thursday! You have no idea how happy I am that today is here :)

After I finished my assignment yesterday I looked at my summer schedulre and realized that I only have 7 weeks until my first triathlon. Ahh! How did that sneak up on me? I’m honestly not too concerned about the distance in each event: .5 mile swim, 13 mile bike, and 3.1 mile run but putting them all together? Terrifying!

As I know I’m quite capable of finishing the distances, my first thought was to not train for the event at all. I mean I’m coming back from a running injury and my main goal this summer is to properly heal and rebuild my mileage. So maybe I should just wing the triathlon?

Unfortunately, for me, training isn’t all about the physical – there’s a huge mental component to it as well and I know that if I don’t train I won’t be mentally ready for my race. Plus, even though I don’t have a time goal for my first tri, I want to be competitive! I don’t want the race to be miserable and I want to have fun.

I searched the internet for some training plans and found a wide variety. Many emphasize swimming but for a .5 mile swim I just don’t see the point. Especially when I swim a mile at least once a week.

So in typical Lindsay fashion I created my own training plan. It’s nothing fancy, I’m going to continue safely increasing my running distance while adding in two swims and two days of riding my bike each week. Both of my swims will be during the week along with one bike ride and I’ll save the other ride for Saturday so I can throw a few brick workouts into the mix. My goal is to keep up my running 5-6 days a week through all of this as well (I’m currently only running about 22 miles per week so this seems reasonable but I may have to change this when I get back up into the 40′s).

So, what do you guys think? Does this seem reasonable and will this prepare me for a sprint tri? I’m open to any advice or suggestions because I am a total newbie!

On a different subject, I think I’ve perfected my overnight oats :)

I realized about a month ago that I actually prefer my overnight oats on the runny side. So my new mix is 1/3 cup oats, 1/3 cup yogurt, 1/2-2/3 cup almond milk, 1-2 tsp ground flax, and 1/3 banana.

This mix used the Holly’s Oatmeal that I posted about the other morning. It tasted so much better as overnight oats than it did as oatmeal!

Alright time to get moving! Have a great one guys!

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