Another good run. Dakota loves doing the tree interval but there was lots of goose poop on the sidewalk so it added another perspective to the intervals. The temp was about 70 and it felt like a good workout- I could have went farther but with a long run this weekend ,I didn't want to overdo it.
I'm focusing now on the half that is in 2 weeks in Ohio. At this point in the training I know how critical it is to stay healthy and get to the starting line.
RUN: 2 MILES/ 6:2 TREES
Another good run. Dakota loves doing the tree interval but there was lots of goose poop on the sidewalk so it added another perspective to the intervals. The temp was about 70 and it felt like a good workout- I could have went farther but with a long run this weekend ,I didn't want to overdo it.
I'm focusing now on the half that is in 2 weeks in Ohio. At this point in the training I know how critical it is to stay healthy and get to the starting line.