So I found this treadmill workout in "". And since I have to do quite a bit of my workouts on the treadmill (more convienent with kids and my husbands schecdule) any thing that can break up the monotony of running in place is greatly appreciated. I figured I would post it in case anyone else was interested. So here it is:
Two-In-One-Workout
"This workout combines running and toning excercises in one session."
Warm up with 10 minutes of easy running.
Stop running and do 5 to 10 pushups.
Back on the treadmill and run for 5 mins.
Stop and do 10 to 20 abdominal crunches
Run for 5 minutes
Stop and do 10 to 20 reverse sit-ups
Run for 5 minutes
Stop and do 10 to 20 reverse trunk twists
Run for 5 minutes
Stop and do 5 to 10 push-ups.
Finish with 10 minutes of easy running
Variations: You can do this workout any way you like, using any combination of excercises, and you can shorten or lengthen the treadmill intervals to your preference.
This book has a few more has I think 3 more treadmill workouts but this is the one I liked the best. if you are interested you can find the book at
Two-In-One-Workout
"This workout combines running and toning excercises in one session."
Variations: You can do this workout any way you like, using any combination of excercises, and you can shorten or lengthen the treadmill intervals to your preference.
This book has a few more has I think 3 more treadmill workouts but this is the one I liked the best. if you are interested you can find the book at