This week is the last week (#10) of Base training for Ironman. I have reached the max. time for weekday workouts. Starting next week during the build the intensity changes for the weekday workouts. Also the weekend workouts begin to get longer.
Good luck to everyone racing this weekend especially those doing IMCDA. I will be following everyone from Chicagoland and cheering.
Good luck to everyone racing this weekend especially those doing IMCDA. I will be following everyone from Chicagoland and cheering.
Waddling after a great day....................