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Training when your legs are sore

Posted Jun 18 2009 12:20am

Today was a speed training day. Using my techniques for remembering runs I come up with the following phrase…Cosco Lice. I picture in my mind an oversized Lice on a treadmill running with a Cosco store on it’s back. That translates into 7.07 miles in 50 minutes.
The run featured 3 miles of [...]

Filed under: Joggling | 3 Comments »

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