Hip opener yoga poses are the most awesome lower body release for tight or sore legs, hips and glutes. In the last two months, I've posted two previous videos of hip openers that I like after running. One of them is an 18-minute sequence, the other one 11 minutes. I run in the early morning before I go to work, and I'm always on a tight schedule, so it's good to have a variety, to be able choose a routine that fits the available time. This one starts with sun salutations and leads into hip openers. It's only 8 minutes, but is still enough to make the lower body feel a lot better after a hard run!