Here are the workout details from week 35... My energy levels are inversely proportional to the number of times I wake up each night.
Friday: 2 mile walk
(Full disclosure: I napped for two hours after taking a 4 hour infant care and CPR class.)
Sunday: 2 mile walk + another 2 hour nap...
Monday: 2 mile walk
Tuesday: 2 mile walk
Wednesday: 2 mile walk + prenatal yoga + " keep ups "
My yoga teacher introduced me to keep ups a couple of weeks ago. The exercises are designed to induce discomfort and muscle fatigue (think small, repetitive movements for 3 full minutes) so pregnant mamas can get used to discomfort without panic.
And after last week's infant care class I'm starting The Happiest Baby on the Block next.
I don't expect to become an infant-calming expert, but what the heck, I might learn a few helpful tricks!
Public Service Message from Captain Obvious: These posts are not intended to be a set of week-by-week pregnancy workout guidelines. Every woman needs to do what's right for her and her baby, with a doctor's guidance, of course. I'd just like to keep y'all up to date on how things are going in my little world.