Health knowledge made personal
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Noticed that a lot of people are into trail running nowadays. Just barely 2 years ago, there were only 3 trail races – TNF 100, the Solomon Trail Run and the MR Ultra marathon. Last year there were 2 new additions both at MR. This year, the number have increased almost 100% with the new addition of the North East Run, the Tiong Bahru Trail Run, the Energerizer Night Trail, and the Tour De Trail. Me too have kinda got sucked into the fad. Just this year alone, I have done 12 trail runs compared to 16 last years and there is still more than half a year to go. During the course of running and especially while co-leading the TNF Trail Run Series, I learnt some valuable lessons from my co-runners and from observing the other runners. First, the hardware: 
Always bring water when running in a trail. The only exception is MR where along the 11km loop, there is a toilet at the ranger station. Even than, for those who plan to venture beyond MR to say |
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