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Totally not dragging Giveaways

Posted Nov 04 2009 10:03pm

Okay, if I see more Carte D’Or in the house, I will seriously eat it all!

That’s right – Mozart!

And I am not even a fan of Marzipan! But it landed in my house today and I cannot help but wonder….

Regardless of ice cream temptations, I have been eating like crazy this past weekend. I am so hungry all the time! I guess it is because I have really increased my mileage (I covered almost 70 KM this week) but all I want is more apples and more cereals and more wasa cracker and more cottage cheese and mostly, MORE STEAMED VEGGIES!

Morning Run

So I barely got out of bed this morning. But I had to because class was pending (last weekend seminar! YAY!) 

I also knew that I would have to do some abs at the end of my workout and I wasn’t looking forward to that. Of all muscle groups, I hate working my abdominals. I have no idea why, but such is the case. Perhaps its a phase or something.

So I wanted to do 12 laps, or basically 10.7 KM, but something was not working. It was like forcing myself to move, making my leg to go one infront of the other. What got me through was saying to myself “ I can do this, I am strong!

Anyhow, I decided to cut it one lap shorter and got inside to do some strength.

Oh, here are my stats in case you are interested:

TimeAverage HRHighest HR
1 hour, 6 minutes162 BPM178 BPM

 

Strength Training

I did a mixture of Gina’s lower body moves and some abs:

  • Leg Raises and Leg Lifts   – 3 x 15
  • Bicycle crunches – 3 x 30
  • Russian Twist – 3 x 15 holding 2 kg dumbbells
  • Toe Touch – 3 x 15
  • 1 leg Plank – 30 seconds per leg. these are hardcore!
  • Side Plank – 30 seconds per leg. lost balance quite often
  • Romanian Deadlift – 1 set of 45 reps
  • Walking Lunges – 60 reps (about 30 per leg)
  • Sumo Squat and Leg Raise – 1 x 20 per leg

Celeb Ramble

So Kim Kardashian recently told PEOPLE magazine that she is getting ready for the summer. She said:

"I am eating well and I go to the gym every day and I already see a difference."

I don’t like how she changes her statements regarding her diet and workout regime every couple of months. But she does seem cute and healthy! Here are some pictures of her I found on Skinny Versus Curvy

Giveaways

Check out Zesty’s amazing Blog Makeover giveaway!

And Gliding Calm’sFIRST EVER GIVEAWAY!

 

 

Okay, if I see more Carte D’Or in the house, I will seriously eat it all!

That’s right – Mozart!

And I am not even a fan of Marzipan! But it landed in my house today and I cannot help but wonder….

Regardless of ice cream temptations, I have been eating like crazy this past weekend. I am so hungry all the time! I guess it is because I have really increased my mileage (I covered almost 70 KM this week) but all I want is more apples and more cereals and more wasa cracker and more cottage cheese and mostly, MORE STEAMED VEGGIES!

Morning Run

So I barely got out of bed this morning. But I had to because class was pending (last weekend seminar! YAY!) 

I also knew that I would have to do some abs at the end of my workout and I wasn’t looking forward to that. Of all muscle groups, I hate working my abdominals. I have no idea why, but such is the case. Perhaps its a phase or something.

So I wanted to do 12 laps, or basically 10.7 KM, but something was not working. It was like forcing myself to move, making my leg to go one infront of the other. What got me through was saying to myself “ I can do this, I am strong!

Anyhow, I decided to cut it one lap shorter and got inside to do some strength.

Oh, here are my stats in case you are interested:

TimeAverage HRHighest HR
1 hour, 6 minutes162 BPM178 BPM

 

Strength Training

I did a mixture of Gina’s lower body moves and some abs:

  • Leg Raises and Leg Lifts   – 3 x 15
  • Bicycle crunches – 3 x 30
  • Russian Twist – 3 x 15 holding 2 kg dumbbells
  • Toe Touch – 3 x 15
  • 1 leg Plank – 30 seconds per leg. these are hardcore!
  • Side Plank – 30 seconds per leg. lost balance quite often
  • Romanian Deadlift – 1 set of 45 reps
  • Walking Lunges – 60 reps (about 30 per leg)
  • Sumo Squat and Leg Raise – 1 x 20 per leg

Celeb Ramble

So Kim Kardashian recently told PEOPLE magazine that she is getting ready for the summer. She said:

"I am eating well and I go to the gym every day and I already see a difference."

I don’t like how she changes her statements regarding her diet and workout regime every couple of months. But she does seem cute and healthy! Here are some pictures of her I found on Skinny Versus Curvy

Giveaways

Check out Zesty’s amazing Blog Makeover giveaway!

And Gliding Calm’sFIRST EVER GIVEAWAY!

 

 

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