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Top 5 beginning running tips!


Posted by John M.

These are the top 5 most helpful things I heard when I first started running:

1. Wear running shorts (yep, spandex baby!)

2. Invest in non-cotton socks

3. Join a local running club

4. Find a committed running partner

5. Don't increase mileage more than 10%/week (believe me I've tried - painful!)

 
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