I'm still tired from yesterday, so I cut my run short by a mile. I was out earlier than yesterday. The shade temperature was about 81 (F) when I left home and was 91 (F) when I returned. Not many people on the Parkway, but a motorcycle cop did go by. Maybe he will give the fast runners a ticket for speeding :)
I drank about 20 ounces of liquid. I had a small amount of water left, and I poured it on my head -- sure felt good!
I'm still tired from yesterday, so I cut my run short by a mile. I was out earlier than yesterday. The shade temperature was about 81 (F) when I left home and was 91 (F) when I returned. Not many people on the Parkway, but a motorcycle cop did go by. Maybe he will give the fast runners a ticket for speeding :)
I drank about 20 ounces of liquid. I had a small amount of water left, and I poured it on my head -- sure felt good!