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Today was a "wicked good" 5-mile run

Posted Nov 17 2008 9:07pm

My right knee felt strong and had no pain, my energy level was pretty high, and I had a great run. I ran the last half mile at a 13:50 pace, not very fast but faster than yesterday. The temperature was in the low 30s (F), the sky had lots of sun and some beautiful clouds, and I really enjoyed being out. The sun set during my last half-mile, but it still felt warm as I finished the run.

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