Health knowledge made personal
Join this community!
› Share page:
Search posts:

Today's run was 4 miles

Posted Nov 17 2008 9:07pm

My tailbone wasn't very sore this morning when I ran along the Jordan River Parkway. It was a nice day, and I handled the 4 miles fine, although at a slow 17 minute pace. I knew I was going slow when a walker passed me :) My slow pace is good for my body right now, and as I get stronger my pace will increase.

In one week's time, I've advanced from a 1-mile run to a 4-mile run, and I felt better during and after the 4-mile run than I did after the 1-mile run. That is a good indication of my recovery.

The temperature during my run was in the mid 40s, and it was a nice day.

Post a comment
Write a comment: