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Three Keys to Health and Fitness: Moderation Accountability Consistency

Posted Jul 31 2014 7:00pm
This morning I posted on Facebook that I've lost 11lbs and getting closer to my racing weight goal. This sparked an awesome conversation amongst my FB friends about weight loss and racing. I have a goal to lose about 15lbs in prep for my Philly Marathon in November.

With owning my own business and having just written my first book, I began devoting less and less time to my own fitness needs. As a results I added a few pounds. More than that, my fitness level just began to wane. I could tell it in my runs. So, about a month ago, I started being more accountable with my diet. No drastic changes. No weird diets. Just being more cognisant of what I was eating, how much, and when. And I started making sure I was getting in daily "me fitness" be it running or resistance training.

One month later, I've lost 11lbs and my body composition is changing. I can already feel it in my runs. I gave my son Duncan a good run on the latter half of last Saturday's long run hitting a 6:10 pace up a rather hilly portion of the greenway. Not too shabby when about a month ago an 8:30 pace felt labored.

My point in sharing is that, you don't have to make drastic changes to make changes. Moderation. Accountability. Consistency. These are the three keys to good health and fitness. Dropping 5-10lbs can make a big difference in how you feel on your runs as well as make a difference in your overall pace. I'm not saying you have to lose weight to run well. Far from it. But, if you've gained a little and you've let your fitness level slide then getting back on the fitness and good nutrition wagon will make the differences you want to see happen and happen more quickly.

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