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This week will be a fall-back week

Posted Nov 17 2008 9:07pm

For the past three weeks, I've made good progress in increasing my distance. Three weeks ago I did 5, 0, 5, 0, 0, 5, 0 (15 mpw) and last week I did 5, 0, 0, 7, 0, 8, 0 (20 mpw). I've decided it is time for a fall-back week to give my body some extra rest. So, this week will be 5, 0, 5, 0, 0, 5, 0 (15 mpw). The week after that will be the same as last week, and then I'll continue adding a mile/week to my two longer runs.

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