Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

This week in running: week 2

Posted Aug 27 2012 6:30am

I just completed my second week of half marathon training, and I’m feeling OK about it. I’m not completely happy with how things are going right now, but I do know that they’ll eventually come together. Tuesday Due to really, really scary lightning, I didn’t attend training group. If there is one thing I’m really scared of, it’s lightning. I hate that stuff. So, I made the call not to go. I guess a few people still showed up and they were finally able to run around the block twice (in the rain) and learn some stretches. I’m not sad I missed that. Instead, I hit up the craptastic gym for a treadmill run. I ran for 45 minutes because I guessed that’s what we would have done at training group. As usual, it was super hot. I thought it was hot running outside at 6:30 p.m. (and it is), but I think it is worse in the gym (aside from no big, scary sun … yes, I’m scared of the sun, too).  

Distance: 3.75 miles
Thursday This was a fabulous running day. It was just one of those days where running felt right. I love these days! Our group ran for 55 minutes, and it all rocked. It’s still ridiculously hot, so my “speed” is not spectacular, but is it ever? Seriously, I know I can run faster, and I know I will … eventually. Distance: 4.4 miles Sunday I was not happy that our coaches decided to meet at 7 a.m. instead of 7:30 a.m. Thirty minutes is an extremely huge difference on an early weekend morning to a non-morning person. I whined and pleaded (yes, really) to change it back to 7:30 a.m. to no avail. So, I showed up at 7 a.m., not a minute earlier. This was our first distance run. Our goal: run 5 miles. Not too long into the run, I knew things weren’t going well. I just didn’t feel like I had the energy to run. My legs felt like lead, and each step took way too much effort. I started taking short walk breaks before I even hit a mile. It was that bad. I kept thinking I’d feel better, but no luck. I run-walked this whole distance. I felt terrible. To avoid a problem like last training cycle, I’m trying to be more careful with what I’m eating. I think I didn’t eat enough or eat enough of the right things. Gah! This running nutrition thing can be really complicated

Distance: 5 miles
How was your running week? Did you have a run that rocked? Did you run on the treadmill? Was it hot? Do you have running nutrition figured out? If so, please fill me in! 
Post a comment
Write a comment: