This morning was a great run! I managed to get out of bed by 6:15am and was out running by 6:25am. I ran a full mile in 11 minutes walked for about 2 min then ran for another 5 min. I had to run home to change out of my long sleeve shirt but once I was in a tanktop I finished my last 5 min run.
It feels good to be active. I am excited to feel myself improve, even if the improvements are in small incriments.
Mike has family coming into town this evening so I am not sure I will be able to run for another 10 min to finish my 3 miles today. We will see if that happens. If I can't get back out to run at least I know that I had an excellent run in the morning. :)