It felt good to stretch the legs on the bike. It uses different muscle groups than running so the effort wasn't too bad. I've ridden a couple of century days and THAT's hard.
So friends, our bodies become stronger, our minds become sharper and focussed, our muscles ache that good ache, our hearts pumps and our skin glistens.
I often think of Dixie. I know she would be proud. There's such a lot of world to see... she would like that image, she would smile that mother smile, you know the one, the smile that shows unconditional love and and undying affection. Yes, smile at the ones you love.
You damaged runners, you get better, we need you on the trails.
It is a stunning day to be alive.