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The Truth About Consuming Fats

Posted Nov 03 2013 12:00am
The High Fat Raw Vegan crowd and the Paleo crowd have for the longest time now raved on an on about how the amounts of fat (more than 10% of their total daily caloric intake) is so good for them and that sugar is hell fire and brimstone bad for you.

Here is a video that breaks it down into science that can be verified all over the place

To really get the broadest sense of the big picture this video touches upon I highly recommend that one get a copy of Douglas Graham's book The 80-10-10 Diet

How Personal and Financial Freedom is Created:  and/or  Make Your Phone Pay For Your Lifestyle

Erskien Lenier
Fruit Powered LandSurfer

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