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The sky is falling! The sky is falling!

Posted Jan 31 2011 11:02pm
 

Chestnut Hill Reservoir after way too much snow. John Hancock and Prudential Towers are off in the distance.

Oh My God, Terri’s posting again! For the second time in less than two weeks!  What are we going to do?  whatever are we going to do?

Um, dramatic much, Terri?  Yeah…maybe just a little.

But isn’t that more interesting of an opening than just a post called “Goals?” Come on, admit it, it is.

Sigh.  Ok, maybe not, but here it goes anyway.

And by the way, in case you are one of those lucky bastards out there (ahem, Glenn, from the blog of The Running Fat Guy , or Jill from JillWillRun ) (@ gwjones00 and @jillwillrun on Twitter) who don’t usually see snow because of where they live (trust me, I know there are more of you out there), I am going to sprinkle pictures of the snow throughout this post.  There is something called the Shaq-O-Meter, and basically it measures the snowfall we’ve received, and compares it to Shaq of the Celtics. Let’s just say, right now, he can see over the snow banks, but not for long. If the snow were water, I’d already be treading water. And, I’m not a great swimmer. Yeah, I’d be drowning very soon. Middle-of-the-Pack Girl wuold then be known as Dead Girl Floating.

Ok, so where was I? One of my friends who has read my blog for a very long time told me last week that he liked how the tone of my posts over the past few ones have started to become more like when he first started reading my blog. I’m going to treasure that email from him.

Ruthie, very sleepy after a long night walk. It goes without saying, I will continue showering her with lots of love and attention. :-)

Lately, I have been feeling more like writing. That’s why I think my anti-depressants are working. I’m starting to take joy in more lately.  For many months, I’ve not wanted to write much, even in (or is it on?) this blog.  I’ve really begun to love reading again. For several months, I couldn’t even get through a magazine.

So, as I  mentioned in my last post, I’m carving $ out of my budget to meet with a trainer a few times. We met for the first time this past Saturday for about 45 minutes (thankfully he won’t charge me for the full hour we’d originally planned on), and well, yeah…I have weak triceps.  I know this because they are the one part of me that is still sore.  He basically ran me through a lot of full-body workout exercises, so we could focus on building strength and flexibility, and on my brother’s advice, how to strengthen my inner core muscles. I understand that these are lower in your core than your 6-pack muscles. While my abs are getting more defined, I have no idea what a six pack on a woman looks like. So, if I ever get there, I’ll let you know.

As I said to a few of my coworkers who were saying they were unhappy about the way they look today after kids, I am actually happy with the way I look now. It’s taken me a lot of work to get there, and I reminded them of my weight loss plan: “stress, and getting divorced.” Not necessarily something you want to go through to lose weight.  I only lost 11 pounds, but I’m on the smaller side to begin with (ok, I’m a midget, or almost one, at 5 feet, and a quarter inch.)

Ruthie's mailbox: please note that the snow is a few feet higher, and it's Jonly an. 31st.

So, the flattering part was when he had me do some bicep curls, and a few other things with free weights, he said that I was already strong, but we’ll work on toning and building more lean body mass (or was it muscle mass?)  Yay, a trainer thinks I’m strong!  (Believe me, this guy is strong but not in a “I eat steroids for breakfast and drink creotene” way, so I was very flattered.)

By the way, in case you are in the Boston area, the trainer’s name is Rich Rowland, and he works out of the Boston Sports Club in Watertown. I definitely recommend this guy, and that club in general. It’s run very professionally and efficiently from what I can tell.

So, my goals, not necessarily in any specific order.

  1. Get into the best freaking shape of my life.
  2. Build speed from last year (ok, get it back), and break into the 23 range (even if 23:59) at the 5K distance, and break 50, (again, even if 49:59) for the 10K distance. My PRs are currently 24:45, and 50:56 (for 6.29 per my Garmin).
  3. Really work on my diet and make sure I am eating healthy.  (This means continuing to use my blender on a regular basis. More to be said on that later.)
  4. Return to the attitude of “food as fuel.”  In so doing, waste less of it. If I don’t want to eat it, I can always blend it into a smoothie. Also, continue eating veggies, especially spinach.  (Never as a child did I ever think I’d say that!)
  5. Try to return to that positive mindset I had when training for the marathon. It helped me to run better and have a better outlook on life in general. I’m getting there now. Still a work in progress.
  6. Continue to put myself out there and try to make friends who I feel really comfortable around, as well as strengthen the friendships I already have. This is hard for me to do because I am so afraid of being rejected by others right now, and my self-esteem has been ebbing and flowing. There are definitely days where I don’t feel like I deserve someone being nice to me or showing that they care about me. Another work in progress.
  7. Gain as much knowledge as I can from books such as Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation , which was recommended to me by my trainer. (Will let you know what I think of it when I’m done.)
  8. Continue working on healing myself by working through things with both my therapist, and my doctor who have my best interests at heart.

Last goal, but it’s definitely not least. If I can afford it, I’d like to go through the RRCA coaching certification program . Because I am also saving to go and watch my brother, Jim (also a running coach with a  blog called Coaching, Training and Motivation ) run the Leadville 100 this August, I need to do it in an economical way. And hopefully meet some of you in person FINALLY!  (Already planning onvisiting Fern, known as @sitbones on Twitter.)

And oh yeah… get better with time management so I can read more of your blogs on a regular basis like when I first started blogging a few years ago.

And oh yeah…have my credit card balance paid off by August. When with Bill, we paid it off every month. I don’t like having that hanging over my head. At all. It’s doable if I budget smartly, and continue saving at the same time.

Wow, wordy post. Maybe I should add “gain self control and preciseness” into my list of goals?

Thanks for reading.  I’ve got to head for bed so I can get up and run/bike tomorrow morning. While I’ve not loved the treadmill in the past, right now, it’s much safer than running down the middle of the streets just to avoid falling on ice. It kind of increases your chances of being human roadkill, know what I mean?

What I wished we had as a view right now. Photo taken last fall, looking toward Boston from Castle Island in Southie


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