The right way to land the feet while running
Posted by
Swati S.
The other day, I was running in the park and this guy stopped and told me that the way I landed my feet was wrong. He said that I should land on the toes, while I was landing on the heels. I always thought that there is no ‘right’ way and you should land the way you feel comfortable. However, I did try doing it his way, but it really started hurting after a while. So I have gone back to landing on the heels. But I wanted to know if there is a right way to land on the feet?
The right way to land the feet while running
Posted by Swati S.
The other day, I was running in the park and this guy stopped and told me that the way I landed my feet was wrong. He said that I should land on the toes, while I was landing on the heels. I always thought that there is no ‘right’ way and you should land the way you feel comfortable. However, I did try doing it his way, but it really started hurting after a while. So I have gone back to landing on the heels. But I wanted to know if there is a right way to land on the feet?