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The Plan B Technique: How to Feel More Accomplished

Posted Jan 14 2013 9:15am
If a workout isn’t going as planned, do you quit and promise yourself you’ll do better tomorrow? Many runners do – and it’s the wrong approach. Quitting isn’t necessarily bad. Especially if something is seriously wrong like the sharp “vampire bite” of plantar fasciitis. So I’ll give you a handy phrase to use if you’re unsure whether [...]
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