Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

The Latest

Posted Jun 17 2013 4:16pm
Oops, its been awhile. The last month and a half has been a whirlwind. Weddings, summer class, vacation planning, work, work, work, etc, etc.

When we last spoke I talked a little about my leg pains post River Towns Marathon. After taking one full week for recovery immediately after the race I had a good running week. Then, the next week I started having IT Band pain in my left leg (typical left leg!). The pain didn't start until between miles 4-6 and everytime it started I stopped running shortly thereafter. After 3 runs of this happening I finally cooled my jets and took five full days off. Since then I haven't had any pain. I also went back to PT and haven't been running "normal," but no pain is no pain. And hey, I can totally deal with 6 weeks of lesser running when I've spent 6-7 weeks with no running with my last two injuries. I caught this one in time and nipped it in the bud.

After spending about 3 weeks on the treadmill I went outside this Saturday for 8 miles. Man, were they tough! The first few miles felt like the worst, but by the end I think my body had re-acclimated to road running. The good thing is that since I never really stopped running, I haven't lost much endurance. That's nice, because I have a marathon in 12 weeks and no time to waste!

Since I've been such a bad blogger I may as well catch you guys up with some pics of the last 5 weeks.

I actually put on real people clothes for a few big events
My sister's college graduation!
For a wedding

More wedding

Another wedding. PS. Don't wear black when its 90 degrees and an outdoor cocktail hour

I ate some yummy food

Bean sprouts belong on everything
I like to call this one "the first humid day of the summer when you realize how much things will suck until October"
Post a comment
Write a comment: