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Ten foods that will improve your running and joggling

Posted Jun 18 2009 12:19am

Here is a recent study by researchers at Oregon State University that suggests a B-vitamin deficiency can result in lowered athletic performance. B-vitamins like B-6, B-12 and folate are involved in your body’s conversion of proteins and sugars into energy. They are also used during the tissue repairing process.When you are short on [...]

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