Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Ten foods that will improve your running and joggling

Posted Jun 18 2009 12:19am

Here is a recent study by researchers at Oregon State University that suggests a B-vitamin deficiency can result in lowered athletic performance. B-vitamins like B-6, B-12 and folate are involved in your body’s conversion of proteins and sugars into energy. They are also used during the tissue repairing process.When you are short on [...]

Filed under: Health, Nutrition, Training Tips | No Comments »

Post a comment
Write a comment:

Related Searches