Tempo running is fun. I was able to get out and have a great run this morning 5:00am. It was pitch black outside so I ended up running the tempo portion on a half mile out and back loop in the middle the street under the lights. Good idea.
My goal pace was 6:50/mile for 3 miles tempo.
Splits Mile 1 @ 6:41 Mile 2 @ 6:48 Mile 3 @ 6:44
Ran 5 miles and felt great. Dark run at 5:00am so I ended up running the tempo portion on a half mile out and bac... http://t.co/93aUKQ35tB — Cord Courrege (@OnTheRunBlog) June 25, 2013