It's our way to bring together the knowledge of all of us ordinary runners. It's the virtual equivalent to putting our virtual heads together. Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running. Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.
Today's theme is .... Training Plans.
This is a broad one and there is a lot of good information to share. Do you have a favorite training plan that works consistently for you? Do you use a tool to map and share your favorite routes? Do you have a tool or log that you use to plan and track your results? Share it all. This is the time of year when we are all fishing for the perfect plan to help you finish your race.
Just post your name and the title/topic of your post in the first spot and the link to your post in the second spot. And then read and enjoy!
Next Week's Theme is ... Got Inspiration? We are pretty excited to announce our monthly winner of our Extraordinary Runner Award next Wednesday. Reading all the great stories from the Loungers about why they run and what they have accomplished have really inspired us. We want to keep the momentum going by having you share what inspires you. It could be a story, a quote, a running memory, a friend or your own ambition. Whatever it is, hang it out on a shingle on Take It and Run Thursday next week and pass it along to your running friends.
Clickherefor a list of great posts on the topic of Training Plans.