It's our way to bring together the knowledge of all of us ordinary runners. It's the virtual equivalent to putting our virtual heads together. Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running. Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.
Today's theme is .... Running Communities.
With a new running season moving into high gear for training and races, tell us about your running community. It could be a feature about your running club, your informal running group of friends and family, your online running supporters/group. However you define your running community - give them a shout out and tell the Lounge what cool things are going on.
It's quick and easy! Just post your name and the title/topic of your post in the first spot and the link to your post in the second spot. And then read and enjoy!
Next Week's Theme is ... Overcoming Injuries. Spring fever brings spring running which can lead to springtime injuries. Share your tips of how you overcome or rehab an injury. Pass along the exercises, therapy, strengthening, stretches or pain relief of choice. And don't forget to tell us about the mental piece - how do you keep it together when you have to stop running. Tell us about resources like other websites, gear - anything that will make the injuries go away forever.
Clickherefor a list of great posts on the topic of Running Communities.