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Take It and Run Thursday: 5K and 10K tips

Posted Oct 17 2008 9:13pm

Take_it_and_run_thursday_2Welcome to Take It and Run Thursday!

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.   Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is ....Tips for 5K's and 10K's.  There is one on almost every corner of the map every weekend.  Drop off a tip (or two or three or more) of how you train, race, prepare, pick 'em, integrate them into your half/marathon training, hydrate, celebrate - if it is related to a 5K or 10K (or any distance in between) share a tip with the Lounge.   

Just post your name and the title/topic of your post in the first spot and the link to your post in the second spot.    

Next Week's Theme is ... 13 words or less:  "You are a runner...."   Finish the thought in 13 words or less.  When did you know you were a runner?  What did it take, in your head, to label yourself or tell others that you were a runner?  Was it a quick transition or did it take a long time?   If you have hung around in the Lounge for a while, you know my biases about this topic - but I would be interested in hearing your thoughts of what makes someone a runner.

Clickherefor a list of the great posts with 5K and 10K tips.

Take_it_and_run_thursday_2Welcome to Take It and Run Thursday!

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.   Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Today's theme is ....Tips for 5K's and 10K's.  There is one on almost every corner of the map every weekend.  Drop off a tip (or two or three or more) of how you train, race, prepare, pick 'em, integrate them into your half/marathon training, hydrate, celebrate - if it is related to a 5K or 10K (or any distance in between) share a tip with the Lounge.   

Just post your name and the title/topic of your post in the first spot and the link to your post in the second spot.    

Next Week's Theme is ... 13 words or less:  "You are a runner...."   Finish the thought in 13 words or less.  When did you know you were a runner?  What did it take, in your head, to label yourself or tell others that you were a runner?  Was it a quick transition or did it take a long time?   If you have hung around in the Lounge for a while, you know my biases about this topic - but I would be interested in hearing your thoughts of what makes someone a runner.

Clickherefor a list of the great posts with 5K and 10K tips.

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