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I stayed at work until 6:00 and needed to get an 8 mile run in. The weather cleared up but when I went out to run, dark clouds started showing up. I said what the hell and ran down along the Mississippi river again. The clouds passed and the sun came out. This time I did two loops before heading back to the health club. It started to rain a little on Mile 7, but then it stopped luckily. It wasn't to bad when I was running but my legs sure did stiffen up on the ride home. Now they are aching. Hope that is not a bad sign. I'm going to rest my legs tomorrow because I have meetings until 7:00 pm and to rest up for the Twin City 1 mile on Thursday. I want to break 7 mins. I know, I'm so fast. NOT
8 Miles Time: 1:15 Pace: 9:20 |
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