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Posted Feb 03 2009 1:10am

I have heard of runner's high but has anyone heard of swimmer's high? I think I felt it this morning. Because tomorrow is Easter, I will miss swim so I headed to the pool today. My goal was to get a distance session in by myself. No coach, white board or other swimmers. Unfortunately I got up late and the lap pull was full and I had to wait for my one lane but it was worth it.

I was in no hurry to complete my workout the most important part was to get it done.

warm-up : 150
1 x 500 followed by 50 kick
1 x 500 followed by 50 kick
1 x 500 followed by 50 kick
1 x 300
TOTAL =2100
Time 1:06

I know now 2 things:
  1. I could do the distance
  2. I could complete it under 1:25

Waddling with a big smile......................

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